Personal training sessions are offered from 6 am to 8 pm by appointment only. We have both Holistic Biomechanics™ and Functional Strength & Conditioning personal trainers on staff.
GROUP ONLINE CLASSES:
Live Mat, Motionsculpt, Parkour Circuit and Arch Curl Motion Series classes are offered as well as classes on demand through Fajardo Method Movement.
REMOTE PERSONAL TRAINING VIA ZOOM :
Holistic Biomechanics™ personal training sessions are available via Zoom.
HOLISTIC BIOMECHANICS ™ WORKSHOPS:
Holistic BIomechanics™ workshops are offered on a variety of topics such as Fascia, The Seven Stages of the Fight or Flight Reflexes, Introduction to Biomechanics, The Transverse Plane, etc.
FAJARDO METHOD OF HOLISTIC BIOMECHANICS ™ EDUCATIONAL/CERTIFICATION PROGRAM:
This educational program is a six month long educational program, offered once every two years. It will be offered in 2021. Participants meet once a month for a three day weekend of lectures and learning, plus reading, observation and movement homework. Participants will learn about the role the nervous system plays in our movement, mood and overall health. For more information see The Fajardo Method Educational Program.