Services

View our 2020 prices.

PERSONAL TRAINING:

Personal training sessions are offered from 6 am to 8 pm by appointment only. We have both Holistic Biomechanics™ and Functional Strength & Conditioning personal trainers on staff. 

 

GROUP ONLINE CLASSES:

Live Mat, Motionsculpt, Parkour Circuit and Arch Curl Motion Series classes are offered as well as classes on demand through Fajardomethodmovement.  Please see the following link for class schedule:

https://fajardomethodmovement.com/pages/class-schedule

REMOTE PERSONAL TRAINING VIA  ZOOM :

Holistic Biomechanics™ personal training sessions are available via Zoom.

HOLISTIC BIOMECHANICS  WORKSHOPS:

Holistic BIomechanics™  workshops are offered on a variety of topics such as Fascia, The Seven Stages of the Fight or Flight Reflexes, Introduction to Biomechanics, The Transverse Plane, etc.  Please see the following link for online trainings:

 

https://fajardomethodmovement.com/categories/trainings

FAJARDO METHOD OF HOLISTIC BIOMECHANICS EDUCATIONAL/CERTIFICATION PROGRAM:

This educational program is a six month long educational program, offered once every two years.  It will be offered in 2021.  Participants meet once a month for a three day weekend of lectures and learning, plus reading, observation and movement homework.  Participants will learn about the role the nervous system plays in our movement, mood and overall health.  For more information see The Fajardo Method Educational Program.

 

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503-888-8241

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©2019 Transformations Studio. All rights reserved.