Personal training sessions are offered from 6 am to 8 pm by appointment only. We have both Holistic Biomechanics™ and Functional Strength & Conditioning personal trainers on staff.
GROUP STUDIO CLASSES:
We offer group mat, MotionSculpt, Self-Calming™ and specialty classes. All classes are drop-in, no need to sign-up or register.
GROUP EQUIPMENT CLASSES:
We offer Pilates based equipment classes on the reformers, cadillac and chair as well as Circuit training classes using strength & conditioning equipment. Equipment classes are fee for service. All classes are drop-in, no need to sign-up or register.
Transformation Studio Membership entitles you to access to our Members Only Page which provides the sensory topic of the week, access to mat class videos and the Transformations you tube channel as well as links to articles, and information about the nervous system, etc. One also receives our lowest personal training rates; unlimited free Group Studio classes; and lowest group equipment class rates. Membership is paid through direct billing using a debit or credit card (Visa or MasterCard) account and are deducted on the first Sunday of each month. Memberships can be cancelled at any time through written notice or email.
PERSONAL TRAINING VIA SKYPE :
Holistic Biomechanics™ personal training sessions are available via Skype.
HOLISTIC BIOMECHANICS ™ WORKSHOPS:
Holistic BIomechanics™ workshops are offered on a variety of topics such as Fascia, The Seven Stages of the Fight or Flight Reflexes, Introduction to Biomechanics, The Transverse Plane, etc. Please see Workshop Schedule for workshop dates and times.
FAJARDO METHOD OF HOLISTIC BIOMECHANICS ™ EDUCATIONAL/CERTIFICATION PROGRAM:
This educational program is a six month long educational program, offered once every two years. It will be offered in 2018. Participants meet once a month for a three day weekend of lectures and learning, plus reading, observation and movement homework. Participants will learn about the role the nervous system plays in our movement, mood and overall health. For more information see The Fajardo Method Educational Program.