Personal training sessions are offered from 6 am to 8 pm by appointment only. We have both Holistic Biomechanics and Functional Strength & Conditioning personal trainers on staff.
GROUP ONLINE CLASSES:
Live Mat, Motionsculpt, Parkour Circuit and Arch Curl Motion Series classes are offered as well as classes on demand through Fajardo Method Movement.
REMOTE PERSONAL TRAINING VIA ZOOM :
Holistic Biomechanics personal training sessions are available via Zoom.
HOLISTIC BIOMECHANICS WORKSHOPS:
Holistic BIomechanics workshops are offered on a variety of topics such as Fascia, The Seven Stages of the Fight or Flight Reflexes, Introduction to Biomechanics, The Transverse Plane, etc.
FAJARDO METHOD OF HOLISTIC BIOMECHANICS EDUCATIONAL/CERTIFICATION PROGRAM:
Movement educators, body workers, somatic practitioners, etc. who are interested in a deeper knowledge base of Holistic Biomechanics and its application to their current practice can become a certified Fajardo Method of Holistic Biomechanics Practitioner.
Participants will learn about the role the nervous system plays in our movement, mood and overall health. For more information see The Fajardo Method Educational Program.