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August 27, 2017

We all know that we have a brain and a nervous system but most of us as adults, do not remember much about our high school basic biology class to even have the most simplistic idea about it.  Here is a an attempt to bring you up to speed on the basics!  


July 9, 2017

Often the word "sense" is used in Transformations Studio classes interchangeably with the ideas of "observing or noticing" your body.  We realize that the brain is already receiving sensory information.  It receives sensory input when we are in a parasympathetic state...

February 9, 2017

Sensing in the body is not a conscious activity.  Sensing occurs when information travels along the sensory nerve pathways in the body and the information reaches the brain.  The sensory information travels from the body into the brain without our consciousness or cont...

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