Often the word "sense" is used in Transformations Studio classes interchangeably with the ideas of "observing or noticing" your body. We realize that the brain is already receiving sensory information. It receives sensory input when we are in a parasympathetic state and it also receives sensory input when we are in a sympathetic state and "fight or flight". The brain is taking in sensory input all of the time regardless of which state of the autonomic nervous system we are