Transformations Studio teaches the principles of movement specific to a clients needs. We incorporate the teaching of functional exercises making use of a variety of movement education systems, including Pilates, strength and conditioning, speed and agility and cardiovascular conditioning. Due to this systematic and process-oriented approach, we do not offer a quick fix. Rather, time and patience are necessary components as clients relearn how to sit, stand and walk.
Who We Help
We work with a diverse population of clientele, from those wanting to avoid surgery to those who have had surgery but remain in pain. We also work with highly accomplished athletes and those individuals that want to improve their overall health and wellness. Moreover, we take into account the body, mind and spiritual connection.